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# The Plate Method: Rock Springs, Wyoming

## Sitemaps
[XML Sitemap](https://www.platemethod.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Pages
- [Refund and Returns Policy](https://www.platemethod.com/refund_returns/): Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange.
- [Shop 2](https://www.platemethod.com/shop-2/): Shop Breakfast Paper Placemat – English $17.50 – $145.00
Select options This product has multiple variants. The options may be chosen on the product page Educator Kit $30.00
Add to cart English Decofoam Placemats $14.00 – $144.00
Select options This product has multiple variants. The options may be chosen on the product page NEW	English Menu Ideas – Basic Blood Glucose Control Guidelines – 80-130 mg/dl – with optional extra serving of bread for men $29.95 – $500.00
Select options This product has multiple variants. The options may be chosen on the product page English Menu Ideas – Tight ADA Blood Glucose Guidelines – 70-130 mg/dl $29.95 – $500.00
Select options This product has multiple variants. The options may be chosen on the product page English Paper Placemat $22.50 – $210.00
Select options This product has multiple variants. The options may be chosen on the product page Plate Method – Glossy Paper – English $17.50 – $139.45
Select options This product has multiple variants. The options may be chosen on the product page Spanish Paper Placemat $22.50 – $210.00
Select options This product has multiple variants. The options may be chosen on the product page Spanish Plate Method Menu Ideas – Guide – Tight ADA Blood Glucose Guidelines $29.95 – $500.00
Select options This product has multiple variants. The options may be chosen on the product page
- [Programs](https://www.platemethod.com/programs/): Wyoming Menu Project Wyoming Menu Project:1. Healthy Food Cookbook (approx 650+ recipes)
- [Free Teaching Material](https://www.platemethod.com/free-teaching-material/): The 5 Minute Meal PlanInstructions for Educator Kit and Idaho Plate Method MaterialsBooklet-How to use the Idaho Plate Method for General Nutrition/Weight LossBooklet-How to use the Idaho Plate Method for Diabetes Meal PlanningHow to use the Idaho Plate Method for General Nutrition/Weight Loss Booklet coversheetMy Daily Meal Plan WorksheetMy Daily Meal Plan Worksheet (limited words)My Food DiaryArticle Published about Idaho Plate MethodWho uses the Idaho Plate MethodReferences
- [Plate Method Products](https://www.platemethod.com/plate-method-products/): The Plate Method is a practical and visual approach to meal planning designed to assist individuals, particularly those with diabetes, in making healthier food choices while incorporating the nutritional recommendations provided by the American Diabetes Association (ADA). We developed the first plate, image in the U.S. to show how to create balanced meals.
- [Privacy Policy](https://www.platemethod.com/privacy-policy/): Our website address is: https://www.platemethod.com
- [Contact Us](https://www.platemethod.com/contact-us/): You can order online: Paypal, Credit Card, Purchase Order, and Check.
- [About Us](https://www.platemethod.com/about-us/): We Created The Original Plate, in the USA. Showing healthy foods with meals familiar to our clients and incorporating The American Diabetes Association nutrition recommendations for people with diabetes. Our products are the result of feedback obtained from fifty educators around the country and our own experiences using and setting up a Plate Method. We continue to update material so you have the optimal blood glucose guidelines, and weight loss information. We improved the Plate by using carbohydrate distribution to help even out blood glucose levels decreasing hungry times.
- [My account](https://www.platemethod.com/my-account/): Login Username or email address *Required Password *Required Remember me Log in Lost your password?
- [Checkout](https://www.platemethod.com/checkout/): First name *
- [Cart](https://www.platemethod.com/cart/): Update
- [Shop](https://www.platemethod.com/shop/)
- [Idaho Plate Method](https://www.platemethod.com/): A colorful, two-sided patient handout for patients with diabetes. It features pictures of actual breakfast, lunch, and dinner meals showing the plate method concept. The handout is great for beginners and other clients who want/need an easy to follow meal plan.

## Products
- [English Menu Ideas – Tight ADA Blood Glucose Guidelines – 70-130 mg/dl](https://www.platemethod.com/product/english-menu-ideas-tight-ada-blood-glucose-guidelines-70-130-mg-dl/): Great for hospitals , VA programs, diabetes education programs and Meals-On-Wheels. Everyone asks for sample menus so we provide them. The Guide covers the basics for people with diabetes. Clients can put it on the refrigerator and see it daily. 20 Pack ($1.49 each) 50 Pack ($1.19 each) Larger Quantities SAVE you $ 100 Pack ($1.10 each) Larger Quantities SAVE you $ 500 Pack ($1.00 each) Larger Quantities SAVE you $ - S/H x 10% only Contact us for larger order discounts. Choose your quantity in the dropdown below.
- [My Plate Method – Glossy Paper – English](https://www.platemethod.com/product/my-plate-method/): My Plate Method is a nine inch plate divided into four sections: meat/meat alternate, starch/grain, fruit and vegetable with a dairy choice on the side. By including the fruit on the plate, the vegetable choice is sized for those who prefer less than a half plate of vegetables, such as children, or those with smaller appetites. 50 count ($0.35 each) Great for Kids 500 count ($0.28 each) Great for Kids - Larger Quantities SAVE You $ Contact us for larger order discounts. Choose your quantity in the dropdown below.
- [Spanish Paper Placemat](https://www.platemethod.com/product/spanish-paper-placemat/): One sided handout great for clinics and classes. An inexpensive handout that shows how to set up a healthy meal. Written in Spanish with English subtitles. Very visual. 50 count ($0.45 each) 500 count ($0.42 each) Larger Quantities SAVE You $
- [English Paper Placemat](https://www.platemethod.com/product/english-paper-placemat/): All Placemats now on a nicer, heavier weight paper. One sided handout, great for clinics, classes, and use when serving meals. An inexpensive handout, showing how to set up a meal. Shows a variety of food choices and where they should be on the plate. 50 count ($0.45 each) 500 count ($0.42 each) Larger Quantities SAVE you $ Contact us for larger order discounts. Choose your quantity in the dropdown below.
- [Breakfast Paper Placemat – English](https://www.platemethod.com/product/breakfast-paper-placemat-english/): An inexpensive, one-sided handout great for classes. 50 count ($0.35 each) 500 count ($0.29 each) Larger Quantities SAVE you $ Contact us for larger order discounts. Choose your quantity in the dropdown below.
- [Spanish Plate Method Menu Ideas](https://www.platemethod.com/product/spanish-plate-method-menu-ideas-guide/): The same setup as the English Plate Method Menus/Guides. Includes sample menus using favorite and ethnic food choices. English subtitles so educators without perfect Spanish can help their clients. A must have for any program to meet cultural needs. Tight blood glucose control guidelines (70-130 mg/dl). 20 Pack ($1.49 each) 50 Pack ($1.19 each) Larger Quantities SAVE you $ 100 Pack ($1.10 each) Larger Quantities SAVE you $ 500 Pack ($1.00 each) Larger Quantities SAVE you $ – S/H x 10% only Contact us for larger order discounts. Choose your quantity in the dropdown below.
- [English Menu Ideas – Basic Blood Glucose Control Guidelines – 80-130 mg/dl – with optional extra serving of bread for men – NEW](https://www.platemethod.com/product/english-menu-ideas-basic-blood-glucose-control-guidelines-80-130-mg-dl-with-optional-extra-serving-of-bread-for-men/): NEW! Great for hospitals , VA programs, diabetes education programs and Meals-On-Wheels. Everyone asks for sample menus so we provide them. The Guide covers the basics for people with diabetes. Clients can put it on the refrigerator and see it daily. 20 Pack ($1.49 each) 50 Pack ($1.19 each) Larger Quantities SAVE you $ 100 Pack ($1.10 each) Larger Quantities SAVE you $ 500 Pack ($1.00 each) Larger Quantities SAVE You $ - S/H x 10% only Contact us for larger order discounts. Choose your quantity in the dropdown below.
- [English Decofoam Placemat](https://www.platemethod.com/product/english-decofoam-placemat/): Great for any diabetes, weight loss or good nutrition consulting programs.  Perfect for Meals-On-Wheels and Home Health Programs. 2 mats ($7.00 each) 12 Pack ($3.00 each) 72 Pack ($2.00 each) SALE! Larger Quantities SAVE You $ - $15 flat rate shipping - while supplies last Contact us for larger order discounts. Choose your quantity in the dropdown below.
- [Educator Starter Kit](https://www.platemethod.com/product/educator-kit/): Educator Starter Kit: 2 Decofoam Placemats, 2 My Plate Method Handout, 2 each type of paper placemats- English, Spanish, Breakfast, 5 English Menu Ideas/Guides, 5 Spanish Ideas/Guides, washable & permanent markers, and How-to Instructions

## Product categories
- [Educator Kit](https://www.platemethod.com/product-category/educator-kit/)
- [Placemat - English](https://www.platemethod.com/product-category/placemat-english/)
- [Placemat - Lunch and Dinner Paper English](https://www.platemethod.com/product-category/placemat-lunch-and-dinner-paper-english/)
- [Placemat - Paper Spanish](https://www.platemethod.com/product-category/placemat-paper-spanish/)
- [Placemat - Plate Method glossy](https://www.platemethod.com/product-category/placemat-plate-method-glossy/)
- [Placemat Breakfast Paper English](https://www.platemethod.com/product-category/placemat-breakfast-paper-english/)
- [Placemat Decofoam English](https://www.platemethod.com/product-category/placemat-decofoam-english/)
- [Plate Method Guide English](https://www.platemethod.com/product-category/plate-method-guide-english/)
- [Plate Method Guide Spanish](https://www.platemethod.com/product-category/plate-method-guide-spanish/)